Needing More Rest

Headaches are really no fun at all! I tend to get migraine headaches and tension headaches quite frequently. Most times I think they're due to stress and just not enough rest. I have been quite busy lately since Scott is in the busy season, so rest is the last thing on my list of things to do during the day. I really think that I need to try harder to take a moment to sit down and relax for a few minutes during the day though, or by the end of this busy season I'm going to be very exhausted. It would help my headaches tremendously too I think.