Toxins

Did you know that research has shown that a big reason why men and women gain weight is due to toxic build up?? I had NO idea! Don't get me wrong, I still think the best way to stay healthy is to eat right and exercise, but it could also be a good idea to rid some of the toxins out of our bodies as well. It was a very interesting article that I read and a completely new concept to me. Detoxifying supplements lare very popular among people right now. I am definitely going to have to read up on this further.